Ah THE SUN!!! That means to get your runners back out, jump back into the pool or perhaps go full on into outdoor training! This is a time for seeding and plans slowly coming to fruition. If you like me, that also means ideas explode in your brain like popcorn. New ideas suddenly come to […]
Sick of spewing or feeling nauseous?! This may come as a surprise to you, but reflexology can help tremendously when you are pregnant. It can help support you through that first draining period when your body stresses as it goes through a lot of physical changes. By bringing harmony and sense of well-being using relaxing […]
Experiencing tingling Sensations? No, I do not mean Yulefest preparations, but the feelings also known as pins and needles or numbness down your arm (or legs). The Digi generation is fantastically inventive and makes our lives extremely convenient, efficient and fast. Yet, thedownsidee is asking a lot of our body, with static posture, sitting […]
What do you think of when you hear the word massage? Do the Tibetan bowls start singing to you? Do you drift off to la la land? Or does it brings up a feeling of relief and are you ready to conquer the world? Maybe it reminds you on the exercise goals you’ve reached? The […]
Welcome to our brand new blog This space will be slowly filled with interesting articles and facts in relation to massage, reflexology, self-care, healthy lifestyle, and nutrition. If you like to keep up to date with our latest offers, news, and escapades follow us on facebook Join the journey!