If you’ve experience pain, tension or had a muscular injury as a result of an accident, overuse of a muscle group, repetitive strain or you’ve recently had surgery, remedial massage can bring relief.
Remedial massage supports healing of a specific part of the body, by relieving muscular pain and re-educating muscles, tendons, ligaments and connective tissues. It aids in faster repair and helps restore your body to the healthy level of functioning.
What to expect…
By applying pressure and manual techniques to your problem area remedial massage is stimulating circulation of blood and lymph and breaking down knots, which lead to pain relief and relaxing or releasing tight and overused muscles.
If you feel stuck or restricted, lengthening and stretching techniques to tight or tense muscles and connective tissue, as well as taking the joint through its range of motion, will improve functioning enabling you to move freely without discomfort.
How does Remedial Massage help you?
The word remedial comes from the word ‘remedy’ or healing:
It is mainly known to reduce or eliminate acute and chronic strain, pain, tension or cramps and manage musculoskeletal conditions.
Additionally, it eases discomfort by loosening stiffness and improving restricted or limited movement. It can also assist with rehabilitation of muscular injuries and painful scar tissue.
Or if you work long hours behind a computer, it will relief muscular pain related to postural, overuse or repetitive strain.
Furthermore, it could prevent further injury, helping you to maintain optimal health and an active lifestyle.
Conditions that could benefit from remedial massage:
• Pain in lower back, shoulder, neck, jaw
• Rotator Cuff injuries’, Carpal Tunnel Syndrome, RSI, Epicondylitis (tennis/golfers elbow)
• Scar tissue
• Pregnancy related symptoms
• Fluid accumulation or oedema
• Respiratory conditions; like hyperventilation of asthma
• Inflammatory conditions like osteoarthritis
How will we assist you?
Our focus is on getting results, finding the right spots, reducing or eliminating pain and restoring functioning to enable you to do things you thought you couldn’t do anymore.
We listen to your story, asses and palpate the specific area to identify which area of soft tissue needs treating. We then compose a personalized treatment plan choosing the most appropriate techniques for the best results.
Our highly skilled and qualified massage therapist will blend techniques from Swedish, deep tissue, sports massage, trigger points, tapotement, stretching and lengthening, and acupressure, into an effective remedial massage.
Our goal is to help you achieve yours. Put yourself in good hands.
Book online for pain relief and optimized health
Reflexology is a gentle, relaxing natural holistic therapy which balances the body system and helps to regain body’s natural state – physical, mental, emotional and energetic level.
An ancient practice and has been used for a long time as Buddha in India and recorded proof has been found 1000 BC by the Chinese and on Egyptians tombs from around 2330 BC.
It is based on the principle that there are points on the feet, hands, ears and face which reflect the body’s health.
A reflexologist skillfully applies pressure on these sensory nerve endings utilizing the thumb, finger and hand techniques encouraging the clearing of impaired or blocked neural pathways and stimulates the free flow of energy.
Circulation is stimulated and healing is both initiated and accelerated in the corresponding area of the body, rebalancing organ function, glands and tissues while creating a deep sense of relaxation and calm. It initiates deep relaxation, revitalizes, providing relief, supports in repairs & restores function and rebalances the overall body system.
Reflexology is not to be confused with a foot massage as it works on generating a response over the neural pathways and energy lines or meridians, stimulating the nervous system to release tension and not through manipulation of soft tissue, as massage does. It is not the same ticklish experience like massage.
Reflexology treatments at MarisSage are a fusion of Eastern and Western reflexology implementing meridians, acupressure points and reflex areas adressing both the physical and energetic system, facilitating healing on multiple levels to restore normal function and bring harmony to body and mind.
Allow time for a change in life’s priorities with the nurturing and reflection offered by a caring and professional reflexologist.
Request your appointment online and choose the location and time that suits you best.
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Relax & Connect
If you are looking for self-care to stay fit and healthy during pregnancy, that can ease your aches, pains and discomforts and help you cope better with hormonal shifts, indulge yourself with a relaxing prenatal massage.
Prenatal or pregnancy massage is like a gentle exercise bringing about a therapeutic effect of relief, relaxation or re-energizing to make you as comfortable as possible throughout your pregnancy.
A unique and safe approach that supports you and your baby.
What to expect…..
Relaxing long gliding strokes, gentle kneading and nurturing rocking in a rhythmic manner calm the whole body promoting deep relaxation, encouraging blood and lymph flow and have a positive influence on your hormone levels.
In the 2nd and 3rd trimester remedial techniques can also alleviate a range of symptoms or target specific complaints.
How does prenatal massage help you?
Pregnancy is a very exciting and precious time.
Prenatal massage is a specialised modality for pregnant women to sooth reducing stress, releasing tension as a result from your changing body and posture, relief compression syndromes that cause pain and tingling during pregnancy, improve a good night sleep and make you to feel more nurtured throughout your pregnancy.
It also gives your ‘feel good’ hormone levels a boost, which reduces your perception of pain making you feel happier.
Besides that, it is a wonderful way to connect with your baby and treasure a moment.
Not just for you
Getting a treatment is not only beneficial for you and your changing body, but also promotes your baby’s health!By lower stress and anxiety levels and encouraging blood and lymph flow to deliver the right amount of oxygen and nutrients to your baby, it’s growth and development is positively supported.
Conditions that could benefit from prenatal massage:
• Muscular Tension
• Neck, Back, Hip and Shoulder pain.
• Low blood pressure, light headedness or fainting
• Improve sleep
• Tired, aching legs and feet
• Thoracic outlet syndrome, Carpal Tunnel Syndrome, Piriformis syndrome
• Sciatic nerve pain
• Leg or Calve cramps
• Tension headaches
• Pain and swelling reduction in hands, legs, face, fingers
• Heart burn
How will we assist you?
Being pregnant gives you the perfect reason to be pampered!!
Making you the centre of our attention we customize the massage to you wishes and necessities. The massage can either have a relaxation or remedial focus, depending on what you like and where you are in your pregnancy.
Your safety is most important and we will take time and care to listen to you and asses your situation. Making sure caution will be taken in how to treat and what to treat depending on the stage of the pregnancy or your medical history.
Our massage therapist is specifically trained in pregnancy massage and maternity reflexology to ensure a pampering and safe massage, assisting you creating the best living environment for your newborn to grow and develop and will have you leave wrapped up in a cloud!
Our goal is to make you as comfortable as possible. Put yourself in good hands.
Book online to optimize your health & well being