Unwind and relax …
Are you feeling tense, stressed or drained? You may just be in need of a bit of some tender, love and self-care.
Relaxation massage is the perfect way to unwind and ease away daily aches, pains and unload after a mental workout. It generates a deep sense of relaxation giving the body time to rest and recovery, improving overall health and creates body awareness to help you live happier and healthier.
What to expect
It slow rhythmic flow creates a calming, soothing general therapeutic effect, where healing hands give comfort and nourishment to the body, mind and soul; nurturing you back to a natural healthy balance and bring about physical and mental rejuvenation and general feeling of well-being.
How does Relaxation Massage help you?
Most of us know the importance looking after your daily physical health through exercise and healthy nutrition. But what about relaxation?
Practicing relaxation can do positive things for someone’s health:
Your body physically:
- Cleansing by increasing circulation
- Calming the nervous system
- Releasing muscular tension
- Reducing stress
- Support the immune function and increase in energy
Your mind mentally:
- Enable better coping
- Reduce sleep disorders such as insomnia
- Elevate mood
- Enhance clearer thought processes.
Your soul physiological:
- Time to catch up
- Process experiences or emotions, whilst encourage feelings of content and well-being.
Regular massages can also prevent dysfunction and helps you to maintain optimal and well-balanced health.
When to choose relaxation massage?
- Muscular Tension
- Tension headaches
- Digestive problems
- Sleep disorders like insomnia
- Nervousness, anxiety or subclinical depression
- Increase mental performance
- Lower High blood pressure
- Support for cardiovascular conditions
How will we assist you?
If you practice relaxation you be able to cope better with life and we love to help you with that.
For us to perform a safe and fitting massage we ask you a few questions, take time & care to listen to you and communicate any concerns or worries with you. We may present you with breathing techniques, mindfulness or self-care advice to practice relaxation in daily life.
Our experienced massage therapist will give you her undivided attention, addressing your immediate needs and comfort by intergrading a variety of modalities into one relaxing massage, whilst sensitively applying pressure using a blend of essential oils just right for you.
All you have to do is close your eyes, let go of your daily stresses, unwind your hard-working mind and reconnect.
Our goal is to help you achieve yours. Put yourself in good hands.