Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice because yes, they do work – but then the headache will often return. If you’re really unlucky you may also […]
Reflexology as a back pain killer
Reflexology is often confused with a foot massage and considered a treat, rather than a way to provide relief. Many people think that reflexology is good for relaxation and treating sore feet. While this is true, not everybody realizes that reflexology therapy is a powerful back pain killer that can be used to help people […]
How to spring clean for your body
Ah THE SUN!!! That means to get your runners back out, jump back into the pool or perhaps go full on into outdoor training! This is a time for seeding and plans slowly coming to fruition. If you like me, that also means ideas explode in your brain like popcorn. New ideas suddenly come to […]
Reduce Morning Sickness with Reflexology
Sick of spewing or feeling nauseous?! This may come as a surprise to you, but reflexology can help tremendously when you are pregnant. It can help support you through that first draining period when your body stresses as it goes through a lot of physical changes. By bringing harmony and sense of well-being using relaxing […]
How to get to the End Of Financial Year pain free?
Experiencing tingling Sensations? No, I do not mean Yulefest preparations, but the feelings also known as pins and needles or numbness down your arm (or legs). The Digi generation is fantastically inventive and makes our lives extremely convenient, efficient and fast. Yet, thedownsidee is asking a lot of our body, with static posture, sitting […]
