What do you think of when you hear the word massage? Do the Tibetan bowls start singing to you? Do you drift off to la la land? Or does it brings up a feeling of relief and are you ready to conquer the world? Maybe it reminds you on the exercise goals you’ve reached? The […]
5 self-care tips for in between massages
Wouldn’t it be amazing if we could have a massage every day of the week for self-care? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but we can make the most of massage treatments by taking care of ourselves in between massages with […]
The Power of Touch
It’s an undeniable fact; Humans love to be touched, bear hugged, rubbed on the back and being massaged. Touch is one of the most important things you can give to your body. A powerful way of communication. Touch doesn’t lie and when you touch someone you feel that person and are touched at the same time. […]
How to spring clean for your body
Ah THE SUN!!! That means to get your runners back out, jump back into the pool or perhaps go full on into outdoor training! This is a time for seeding and plans slowly coming to fruition. If you like me, that also means ideas explode in your brain like popcorn. New ideas suddenly come to […]
