Unwind and relax …
Practicing relaxation can do positive things for someone’s health. Relaxation massage is the perfect way to unwind and ease away daily aches, pains and unload after a mental workout.
Using slow rhythmic long strokes, petrissage, effleurage techniques, a variation in pressure it generates a deep sense of relaxation giving the body time to rest and recover. Combined with rolling, rocking, shaking and stretching techniques from the dynamic massage and the use of essential oils, you feel both mentally and physically better balanced. Creating body awareness and improving overall health and wellbeing to help you live happier and healthier.
Or you may just be in need of a bit of some tender, love and self-care. Looking after yourself is most important in today 24H rat race. Why not delegate it?!
Our experienced massage therapist will give you her undivided attention, addressing your immediate needs and comfort, whilst sensitively applying pressure using a blend of essential oils just right for you.
Benefits of relaxation massage
Relaxation massage generates an overall therapeutic effect. It helps your body to increase circulation, calm the nervous system, release muscular tension, reduce stress, support the immune function and enhances sleep. It continuous flow creates a calming, soothing effect where healing hands give comfort and nourishment not just to the body but your mind and soul. Massage enable better coping for whatever life throws at us, it elevates mood as endorphins (happiness hormones) are released and it enhances clearer thought processes for improving concentration. Best of all your soul gets time to catch up, process experiences or emotions, whilst encouraging feelings of content and well-being!
The depth of the massage can be light or deep, whatever feels most appropriate for your immediate needs and comfort. During MarisSage relaxation massages the face is included. Applying a sensitive touch to the face can bring deep relaxation from the daily stress of the hard working mind. And if permission to mess up your hair, we can even extend it with a scalp massage :-).
When to choose relaxation massage?
- Muscular Tension
- Tension headaches
- Digestive problems
- Sleep disorders like insomnia
- Nervousness, anxiety or subclinical depression
- Increase mental performance
- Lower High blood pressure
- Support for cardiovascular conditions
This is wonderful massage to de-stress, increase energy, and bring about physical and mental rejuvenation. It also helps prevent dysfunction and assist you to maintain optimal health and a means to stay well-balanced.
All you have to do is close your eyes, let go, unwind your hard-working mind and reconnect.