If you are looking for self-care to stay fit and healthy during pregnancy, that can ease your aches, pains and discomforts and help you cope better with hormonal shifts, indulge yourself with a relaxing prenatal massage.
Prenatal or pregnancy massage is like a gentle exercise bringing about a therapeutic effect of relief, relaxation or re-energizing to make you as comfortable as possible throughout your pregnancy.
A unique and safe approach that supports you and your baby.
What to expect
Relaxing long gliding strokes, gentle kneading and nurturing rocking in a rhythmic manner calm the whole body promoting deep relaxation, encouraging blood and lymph flow and have a positive influence on your hormone levels.
In the 2nd and 3rd trimester remedial techniques can also alleviate a range of symptoms or target specific complaints.
How does prenatal massage help you?
Pregnancy is a very exciting and precious time.
Prenatal massage is a specialised modality for pregnant women to sooth reducing stress, releasing tension as a result from your changing body and posture, relief compression syndromes that cause pain and tingling during pregnancy, improve a good night sleep and make you feel more nurtured throughout your pregnancy.
It also gives your ‘feel good’ hormone levels a boost, which reduces your perception of pain making you feel happier.
Besides that, it is a wonderful way to connect with your baby and treasure a moment.
Not just for you
Getting a treatment is not only beneficial for you and your changing body, but also promotes your baby’s health!By lower stress and anxiety levels and encouraging blood and lymph flow to deliver the right amount of oxygen and nutrients to your baby, it’s growth and development is positively supported.
Conditions that could benefit from prenatal massage:
Pain and swelling reduction in hands, legs, face, fingers
Heart Burn
How will we assist you?
Being pregnant gives you the perfect reason to be pampered!!
Making you the centre of our attention we customise the massage to you wishes and necessities. The massage can either have a relaxation or remedial focus, depending on what you like and where you are in your pregnancy.
Your safety is most important and we will take time and care to listen to you and assess your situation. Making sure caution will be taken in how to treat and what to treat depending on the stage of the pregnancy or your medical history.
Our massage therapist is specifically trained in pregnancy massage and maternity reflexology to ensure a pampering and safe massage, assisting you creating the best living environment for your newborn to grow and develop and will have you leave wrapped up in a cloud!
Our goal is to make you as comfortable as possible. Put yourself in good hands.
Book online to optimize your health and well being…
Service available at Epping & Woy Woy
Mariska is genuinely interested in her clients and gives an excellent remedial massage! Highly recommend MarisSage Remedial Therapies!
Rhonda Jeffs
1 year ago
Lorenza attended to me and she was very nice and worked with me to give me a really good massage. I felt so good and relaxed, one of the best massages I have had. I would highly recommend her.
Sam Denaro
6 months ago
Mariska has amazing hands. I have been a massage therapist for many years and have had a lot of massages over time. Mariska's treatments are the best I have ever had!!
Kim McChlery
3 years ago
Attentive to my request and needs. A pleasant experience.
Meily Choi
11 months ago
Mariska is genuinely interested in her clients and gives an excellent remedial massage! Highly recommend MarisSage Remedial Therapies!
Rhonda Jeffs
1 year ago
Mariska is a wonderful and attentive massage therapist. She was able to ease many aches and pains during my pregnancy and always made me feel comfortable and relaxed. I would certainly recommend her!
Riina Rahnel
4 months ago
Mariska is a lovely lady, she is caring and careful, she knows exactly where to press and for how long :)))
Thank you very much for the treatments, also thank you for your tips what I can do at home...read moreMariska is a lovely lady, she is caring and careful, she knows exactly where to press and for how long :)))
Thank you very much for the treatments, also thank you for your tips what I can do at home to support my lower back and my shoulders, I am now doing the exercises you showed me and working on my strength until our next appointment :)read less
Nadezhda Alex
3 weeks ago
I give 5 stars for mariska’s holistic approach to massage therapy. She was able to link some of emotional and physical stress that cause body aches and tension, and she gave well-thought advices to improve wellbeing in general. Not...read moreI give 5 stars for mariska’s holistic approach to massage therapy. She was able to link some of emotional and physical stress that cause body aches and tension, and she gave well-thought advices to improve wellbeing in general. Not expected at all!read less
lerisca Lensun
2 months ago
Mariska is amazing, she totally understands my body and what needs to be done, I look forward to my appointments and highly recommend Mariska whether you have pain or you just want to feel like you're on cloud 9.
Jodie Wootton
3 years ago
Wonderful massage by a skillful and caring therapist. The room in Woy Woy - Wellnest centre is perfect, highly recommend Mariska for any aches or pains.
Nina Shapievsky
2 months ago
I had a wonderful relaxing massage with Mariska. Thanks so much! Look forward to seeing you again soon for the next massage, this time working on my problem areas.
Shannon Pearse
1 year ago
The massage last Tuesday was great - I went into labour and had a little girl on Thursday! The relaxation helped and I had a very short labour
Louise
2 months ago
Mariska is my favourite masseuse in the whole world! She puts time and effort into understanding what each of her clients need- not just in the sense that she listens to you, but she watches your body and figures out...read moreMariska is my favourite masseuse in the whole world! She puts time and effort into understanding what each of her clients need- not just in the sense that she listens to you, but she watches your body and figures out the areas that might be extra tight, or in pain, or are out of alignment. Then she sets about fixing it. In that way you aren't just going to find relief short term, but over the long term you'll find you get better and better, so you're less reliant on massages for pain relief! She is intuitive about what your needs are in each individual session too- for example, we often chat which is a lot of fun (Mariska is clever and engaging and thoughtful about life) but there have been times when I have been very stressed and very tired and in those sessions Mariska was very quiet and I almost fell asleep- just what I needed.
I'm not sure how she created such a haven amidst the hustle and bustle of Epping town centre, but that's exactly what she's done. If you're anywhere nearby, I urge you to take advantage of Mariska's magical hands! And if you're not nearby, it's worth the trip :)read less
Gabi Goddard
1 year ago
Mariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska....read moreMariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska. Thank you!read less
Patricia Pekic
1 year ago
Mariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska....read moreMariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska. Thank you!read less
Patricia Pekic
1 year ago
Mariska is wonderful! I am so glad I found her. I went to her with chronic back pain due to work stress, bad posture and a prolonged accident injury (whiplash). She was able to quickly identify which area was causing...read moreMariska is wonderful! I am so glad I found her. I went to her with chronic back pain due to work stress, bad posture and a prolonged accident injury (whiplash). She was able to quickly identify which area was causing the most pain and helped rectify it with monthly sessions. She is also educated which provides her credibility in the area of expertise. Along with massages, she also reccomends positive lifestyle changes for life lasting effects.read less
Kinjal Shah
1 year ago
Wonderful remedial massage . Nice firm pressure on tight muscles with relaxing ambient atmosphere. Therapist has great knowledge of muscle and anatomy . 60 minutes and I felt great. Thank you !
Karen Guy
11 months ago
I saw Mariska yesterday for a remedial massage on my ailing back. Mariska made it very easy to explain what my problem is and after an initial examination she was able to relieve my back pain using targeted massage and...read moreI saw Mariska yesterday for a remedial massage on my ailing back. Mariska made it very easy to explain what my problem is and after an initial examination she was able to relieve my back pain using targeted massage and release. Thank you.read less
Karen Grozier
6 months ago
So relaxing...mariska has magic hands!! Highly recommend
Rhonda Jeffs1 year ago
