If you are looking for self-care to stay fit and healthy during pregnancy, that can ease your aches, pains and discomforts and help you cope better with hormonal shifts, indulge yourself with a relaxing prenatal massage.
Prenatal or pregnancy massage is like a gentle exercise bringing about a therapeutic effect of relief, relaxation or re-energizing to make you as comfortable as possible throughout your pregnancy.
A unique and safe approach that supports you and your baby.
What to expect
Relaxing long gliding strokes, gentle kneading and nurturing rocking in a rhythmic manner calm the whole body promoting deep relaxation, encouraging blood and lymph flow and have a positive influence on your hormone levels.
In the 2nd and 3rd trimester remedial techniques can also alleviate a range of symptoms or target specific complaints.
How does prenatal massage help you?
Pregnancy is a very exciting and precious time.
Prenatal massage is a specialised modality for pregnant women to sooth reducing stress, releasing tension as a result from your changing body and posture, relief compression syndromes that cause pain and tingling during pregnancy, improve a good night sleep and make you feel more nurtured throughout your pregnancy.
It also gives your ‘feel good’ hormone levels a boost, which reduces your perception of pain making you feel happier.
Besides that, it is a wonderful way to connect with your baby and treasure a moment.
Not just for you
Getting a treatment is not only beneficial for you and your changing body, but also promotes your baby’s health!By lower stress and anxiety levels and encouraging blood and lymph flow to deliver the right amount of oxygen and nutrients to your baby, it’s growth and development is positively supported.
Conditions that could benefit from prenatal massage:
Pain and swelling reduction in hands, legs, face, fingers
Heart Burn
How will we assist you?
Being pregnant gives you the perfect reason to be pampered!!
Making you the centre of our attention we customise the massage to you wishes and necessities. The massage can either have a relaxation or remedial focus, depending on what you like and where you are in your pregnancy.
Your safety is most important and we will take time and care to listen to you and assess your situation. Making sure caution will be taken in how to treat and what to treat depending on the stage of the pregnancy or your medical history.
Our massage therapist is specifically trained in pregnancy massage and maternity reflexology to ensure a pampering and safe massage, assisting you creating the best living environment for your newborn to grow and develop and will have you leave wrapped up in a cloud!
Our goal is to make you as comfortable as possible. Put yourself in good hands.
Book online to optimize your health and well being…
Service available at Epping & Woy Woy
I went to see Mariska with a very tensed and sore back, along with shooting pain down my legs. I was very pleased with Mariska’s knowledge about the body and how quickly she diagnosed and started the treatment. I found...read moreI went to see Mariska with a very tensed and sore back, along with shooting pain down my legs. I was very pleased with Mariska’s knowledge about the body and how quickly she diagnosed and started the treatment. I found her very professional with excellent communication skills and magical hands. She knew exactly how to treat my body to relieve pain and get me feeling better from the first visit. Thank you, see you at my next visit!!read less
Gita Charan
1 month ago
I saw Mariska yesterday for a remedial massage on my ailing back. Mariska made it very easy to explain what my problem is and after an initial examination she was able to relieve my back pain using targeted massage and...read moreI saw Mariska yesterday for a remedial massage on my ailing back. Mariska made it very easy to explain what my problem is and after an initial examination she was able to relieve my back pain using targeted massage and release. Thank you.read less
Karen Grozier
5 months ago
Lorenza attended to me and she was very nice and worked with me to give me a really good massage. I felt so good and relaxed, one of the best massages I have had. I would highly recommend her.
Sam Denaro
5 months ago
Mariska really helped me. She didn’t just give me healing massages (she got all the 147 knots out of my shoulder, arm and wrist), she also helped me deal with my questions on how to deal with my temporary...read moreMariska really helped me. She didn’t just give me healing massages (she got all the 147 knots out of my shoulder, arm and wrist), she also helped me deal with my questions on how to deal with my temporary impairment. She has a holistic approach and is clear in what she finds and in her messages. She has a good understanding of how the body works and helped me fix mine, for which I am very thankful.read less
Esther van den Toorn-Wentink
1 year ago
So relaxing...mariska has magic hands!! Highly recommend
Lucia Van Gerwen
3 years ago
I feel amamzing after a much-needed reflexology session with Mariska yesterday. Her passion and knowledgeable method of engagement is just simply awesome. I highly recommend her!
Crystal Jacobs
1 week ago
Mariska is genuinely interested in her clients and gives an excellent remedial massage! Highly recommend MarisSage Remedial Therapies!
Rhonda Jeffs
11 months ago
Mariska is a wonderful and attentive massage therapist. She was able to ease many aches and pains during my pregnancy and always made me feel comfortable and relaxed. I would certainly recommend her!
Riina Rahnel
2 months ago
I went to see Mariska with a very tensed and sore back, along with shooting pain down my legs. I was very pleased with Mariska’s knowledge about the body and how quickly she diagnosed and started the treatment. I found...read moreI went to see Mariska with a very tensed and sore back, along with shooting pain down my legs. I was very pleased with Mariska’s knowledge about the body and how quickly she diagnosed and started the treatment. I found her very professional with excellent communication skills and magical hands. She knew exactly how to treat my body to relieve pain and get me feeling better from the first visit. Thank you, see you at my next visit!!
I have returned to Mariska few times now and I look forward to my visits - she knows her stuff. Thank you Mariska and see you this weekend.read less
Gita Charan
2 weeks ago
I give 5 stars for mariska’s holistic approach to massage therapy. She was able to link some of emotional and physical stress that cause body aches and tension, and she gave well-thought advices to improve wellbeing in general. Not...read moreI give 5 stars for mariska’s holistic approach to massage therapy. She was able to link some of emotional and physical stress that cause body aches and tension, and she gave well-thought advices to improve wellbeing in general. Not expected at all!read less
lerisca Lensun
1 month ago
Excellent massage... Very healing !
Abeer Nagi
5 years ago
I had a wonderful relaxing massage with Mariska. Thanks so much! Look forward to seeing you again soon for the next massage, this time working on my problem areas.
Shannon Pearse
1 year ago
Warm welcome in Woy Woy and thanks for the massage last week..
Ano Niempje
6 days ago
Mariska has amazing hands. I have been a massage therapist for many years and have had a lot of massages over time. Mariska's treatments are the best I have ever had!!
Kim McChlery
3 years ago
Mariska is wonderful! I am so glad I found her. I went to her with chronic back pain due to work stress, bad posture and a prolonged accident injury (whiplash). She was able to quickly identify which area was causing...read moreMariska is wonderful! I am so glad I found her. I went to her with chronic back pain due to work stress, bad posture and a prolonged accident injury (whiplash). She was able to quickly identify which area was causing the most pain and helped rectify it with monthly sessions. She is also educated which provides her credibility in the area of expertise. Along with massages, she also reccomends positive lifestyle changes for life lasting effects.read less
Kinjal Shah
1 year ago
I saw Mariska yesterday for a remedial massage on my ailing back. Mariska made it very easy to explain what my problem is and after an initial examination she was able to relieve my back pain using targeted massage and...read moreI saw Mariska yesterday for a remedial massage on my ailing back. Mariska made it very easy to explain what my problem is and after an initial examination she was able to relieve my back pain using targeted massage and release. Thank you.read less
Karen Grozier
5 months ago
Mariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska....read moreMariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska. Thank you!read less
Patricia Pekic
1 year ago
Mariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska....read moreMariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska. Thank you!read less
Patricia Pekic
1 year ago
Wonderful massage by a skillful and caring therapist. The room in Woy Woy - Wellnest centre is perfect, highly recommend Mariska for any aches or pains.
Nina Shapievsky
1 month ago
Always a great massage with Mariska. Can highly recommend for relaxation and getting into sore, tight muscles.
Gita Charan1 month ago
