Relax and connect …
If you are looking for self-care to stay fit and healthy during pregnancy, that can ease your aches, pains and discomforts and help you cope better with hormonal shifts, indulge yourself with a relaxing prenatal massage.
Prenatal or pregnancy massage is like a gentle exercise bringing about a therapeutic effect of relief, relaxation or re-energizing to make you as comfortable as possible throughout your pregnancy.
A unique and safe approach that supports you and your baby.
What to expect
Relaxing long gliding strokes, gentle kneading and nurturing rocking in a rhythmic manner calm the whole body promoting deep relaxation, encouraging blood and lymph flow and have a positive influence on your hormone levels.
In the 2nd and 3rd trimester remedial techniques can also alleviate a range of symptoms or target specific complaints.
How does prenatal massage help you?
Pregnancy is a very exciting and precious time.
Prenatal massage is a specialised modality for pregnant women to sooth reducing stress, releasing tension as a result from your changing body and posture, relief compression syndromes that cause pain and tingling during pregnancy, improve a good night sleep and make you feel more nurtured throughout your pregnancy.
It also gives your ‘feel good’ hormone levels a boost, which reduces your perception of pain making you feel happier.
Besides that, it is a wonderful way to connect with your baby and treasure a moment.
Not just for you
Getting a treatment is not only beneficial for you and your changing body, but also promotes your baby’s health!By lower stress and anxiety levels and encouraging blood and lymph flow to deliver the right amount of oxygen and nutrients to your baby, it’s growth and development is positively supported.
Conditions that could benefit from prenatal massage:
- Muscular Tension
- Neck, Back, Hip and Shoulder pain
- Low blood pressure, dizzy or fainting
- Improve sleep
- Tired, aching legs and feet
- Thoracic outlet syndrome, Carpal Tunnel Syndrome, Piriformis syndrome
- Sciatic nerve pain
- Leg or Calve cramps
- Tension headaches
- Pain and swelling reduction in hands, legs, face, fingers
- Heart Burn
How will we assist you?
Being pregnant gives you the perfect reason to be pampered!!
Making you the centre of our attention we customise the massage to you wishes and necessities. The massage can either have a relaxation or remedial focus, depending on what you like and where you are in your pregnancy.
Your safety is most important and we will take time and care to listen to you and assess your situation. Making sure caution will be taken in how to treat and what to treat depending on the stage of the pregnancy or your medical history.
Our massage therapist is specifically trained in pregnancy massage and maternity reflexology to ensure a pampering and safe massage, assisting you creating the best living environment for your newborn to grow and develop and will have you leave wrapped up in a cloud!
Our goal is to make you as comfortable as possible. Put yourself in good hands.
Book online to optimize your health and well being…
Mariska really helped me. She didn’t just give me healing massages (she got all the 147 knots out of my shoulder, arm and wrist), she also helped me deal with my questions on how to deal with my temporary... read moreEsther van den Toorn-Wentink1 year ago
Mariska is wonderful! I am so glad I found her. I went to her with chronic back pain due to work stress, bad posture and a prolonged accident injury (whiplash). She was able to quickly identify which area was causing... read moreKinjal Shah1 year ago
I can highly recommend MarisSage reflexology sessions. I always come to a complete rest. She helps me to stop the constant flow of thoughts and calms my mind, which helps me to be less overwhelmed and more efficient during my... read moreWendy Smits-van de Ven3 years ago
Mariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska.... read morePatricia Pekic6 months ago
Mariska has been thorough in helping to work out what may be causing my pain and very effective in helping to relieve my back pain. For my first session, I arrived in agony and left feeling so much better. Each... read moreHeather Rasker2 months ago
Mariska is my favourite masseuse in the whole world! She puts time and effort into understanding what each of her clients need- not just in the sense that she listens to you, but she watches your body and figures out... read moreGabi Goddard11 months ago