Unwind and relax …
Practicing relaxation can do positive things for someone’s health. Relaxation massage is the perfect way to unwind and ease away daily aches, pains and unload after a mental workout.
Using slow rhythmic long strokes, petrissage, effleurage techniques, a variation in pressure it generates a deep sense of relaxation giving the body time to rest and recover. Combined with rolling, rocking, shaking and stretching techniques from the dynamic massage and the use of essential oils, you feel both mentally and physically better balanced. Creating body awareness and improving overall health and wellbeing to help you live happier and healthier.
Or you may just be in need of a bit of some tender, love and self-care. Looking after yourself is most important in today 24H rat race. Why not delegate it?!
Our experienced massage therapist will give you her undivided attention, addressing your immediate needs and comfort, whilst sensitively applying pressure using a blend of essential oils just right for you.
Benefits of relaxation massage
Relaxation massage generates an overall therapeutic effect. It helps your body to increase circulation, calm the nervous system, release muscular tension, reduce stress, support the immune function and enhances sleep. It continuous flow creates a calming, soothing effect where healing hands give comfort and nourishment not just to the body but your mind and soul. Massage enable better coping for whatever life throws at us, it elevates mood as endorphins (happiness hormones) are released and it enhances clearer thought processes for improving concentration. Best of all your soul gets time to catch up, process experiences or emotions, whilst encouraging feelings of content and well-being!
The depth of the massage can be light or deep, whatever feels most appropriate for your immediate needs and comfort. During MarisSage relaxation massages the face is included. Applying a sensitive touch to the face can bring deep relaxation from the daily stress of the hard working mind. And if permission to mess up your hair, we can even extend it with a scalp massage :-).
When to choose relaxation massage?
- Muscular Tension
- Tension headaches
- Digestive problems
- Sleep disorders like insomnia
- Nervousness, anxiety or subclinical depression
- Increase mental performance
- Lower High blood pressure
- Support for cardiovascular conditions
This is wonderful massage to de-stress, increase energy, and bring about physical and mental rejuvenation. It also helps prevent dysfunction and assist you to maintain optimal health and a means to stay well-balanced.
All you have to do is close your eyes, let go, unwind your hard-working mind and reconnect.
Service available at Epping
Mariska is a lovely lady, she is caring and careful, she knows exactly where to press and for how long :)))
Thank you very much for the treatments, also thank you for your tips what I can do at home... read moreNadia Alex6 months ago
I give 5 stars for mariska’s holistic approach to massage therapy. She was able to link some of emotional and physical stress that cause body aches and tension, and she gave well-thought advices to improve wellbeing in general. Not... read morelerisca Lensun8 months ago
I went to see Mariska with a very tensed and sore back, along with shooting pain down my legs. I was very pleased with Mariska’s knowledge about the body and how quickly she diagnosed and started the treatment. I found... read moreGita Charan8 months ago
I had a great remedial massage for some upper back pain I have been experiencing recently. Mariska was really great about listening to my issues and tailoring the massage specifically to target my problem area. Would highly recommend for anyone... read moreEllen Nelson2 months ago
I had been meaning to have a proper reflexology treatment for a very long time, and finally had my first ever proper reflexology session earlier this week (the so called reflexology foot massages incorporated in body massage or foot spa... read moreChristine Yee2 months ago
I have had an issue in my neck and shoulder which restricted certain movements for me. I have had two sessions with Mariska so far and the results and amazing. She is a very professional and knowledgeable person. she ... read moreSushma Suryanarayan2 weeks ago
I saw Mariska yesterday for a remedial massage on my ailing back. Mariska made it very easy to explain what my problem is and after an initial examination she was able to relieve my back pain using targeted massage and... read moreKaren Grozier1 year ago
Mariska is consistently polite, listens to my health concerns and always manages to find my sore spots and sooth my aches away with her calming treatment. My lower back rarely flairs up now thanks to my regular massages with Mariska.... read morePatricia Pekic1 year ago
Mariska has been thorough in helping to work out what may be causing my pain and very effective in helping to relieve my back pain. For my first session, I arrived in agony and left feeling so much better. Each... read moreHeather Rasker1 year ago